Even for those who grow and preserve their own fruits and vegetables, this time of year can be challenging for coming up with new meal ideas, especially ones that are quick to prepare and healthful. The Wellness Program will offer free cooking classes in March during the lunch hour. Registration is required for both classes and can be completed through the Wellness Web site, http://wellness.cornell.edu, or directly at http://cornell.veplan.net/Education/catalog.aspx?c=878. Contact Beth McKinney, bm20@cornell.edu, for more information.

Cooking demo class

Fridays, noon-12:45 p.m., March 13, 20, 27 and April 3, 360 MVR Hall. This revised four-part series mixes demonstration and participation to show how to create a variety of tasty and healthful entrees. Participants prepare foods and can sample the results of their efforts.

Eat to lose weight!

Mondays, noon-1 p.m., March 2, 9, 16 and 23, 229 ILR Conference Center and via teleconference. These classes will convey basic principles of good nutrition, a balanced diet and tips for decreasing caloric intake. Registrants will receive group coaching for positive behavior change and will have the opportunity to track their calorie intake on a computer.